When we serve vegetables and fruits during peak season, we reap
many nutritional, environmental, and taste benefits.
Produce that is local and in-season for your geographic area contains more nutrients, because it's so fresh. Fruit and veggies lose nutrients as soon as they are harvested. The cost and amount of time it takes to ship from distant places makes veggie and fruit prices higher than local fare.
Seasonal eating supports local businesses and farmers.
Locally grown fresh seasonal produce is convenient, as it is sold at local farmers markets, CSAs, and even a nearby grocery store.
Eating by each season naturally adds
variety to your diet by adjusting your grocery list to things that are in the market during each season.
Locally grown produce tastes better when it’s picked and offered for sale in its ideal season and is fresh and vital.
In-season produce saves you money, because you’re eating fruit and veggies at their peak availability.
Colorful in-season produce may motivate you to learn new recipes, cook creatively, and select those produce items that are ripe, juicy, seasonal, and have eye and taste appeal.
Please look below for examples of recipes that use produce that is at its peak in various seasons.
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Eating fresh fruits and vegetables when they
are in-season is more flavorful, eco-friendly, and nutritious. Fruits and
veggies don't have to be processed or preserved.
In-season produce spends less time in transit from farm to
table, so it retains more of its flavor and nutrition. It also costs less than crops that are imported.
Eating high quality
food can help you look and feel healthier, boost energy and mood, and improves
sleep and overall wellness.
Those things are excellent reasons why food selection needs
to be an important lifestyle priority.
What is your favorite type of produce in spring, summer, autumn, and winter?
Please comment below.
How do you like to serve your favorite seasonal veggie or fruit? Please share with us in the comments section below.
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